1
00:00:07,741 --> 00:00:09,041
空着

2
00:00:09,843 --> 00:00:10,943
唷咻

3
00:00:24,858 --> 00:00:25,858
唷咻

4
00:00:33,700 --> 00:00:35,000
好热

5
00:00:35,368 --> 00:00:36,568
唷咻

6
00:00:39,939 --> 00:00:41,173
那么

7
00:01:21,715 --> 00:01:22,948
这样应该可以吧

8
00:01:23,550 --> 00:01:24,717
好吧

9
00:01:35,695 --> 00:01:38,697
好 下周的马拉松大会

10
00:01:38,765 --> 00:01:41,967
一定要拿第一获得金牌

11
00:01:51,177 --> 00:01:52,511
唷咻

12
00:01:54,514 --> 00:01:57,750
一早就做操了

13
00:01:58,952 --> 00:02:01,653
不过伸展运动很重要

14
00:02:05,024 --> 00:02:06,992
这很重要

15
00:02:08,895 --> 00:02:11,196
得好好的做

16
00:02:30,483 --> 00:02:32,284
好吃力喔

17
00:02:38,825 --> 00:02:41,126
必须加油了

18
00:02:41,227 --> 00:02:42,361
唷咻

19
00:02:51,237 --> 00:02:53,172
好累喔

20
00:02:54,174 --> 00:02:57,109
那就开始跑跑步机了

21
00:03:20,867 --> 00:03:25,604
冠军

22
00:03:25,872 --> 00:03:30,476
肉肉

23
00:03:30,777 --> 00:03:33,679
为了肉肉我要加油

24
00:03:43,123 --> 00:03:45,224
跑够多了

25
00:03:45,859 --> 00:03:46,959
唷咻

26
00:03:51,765 --> 00:03:54,700
今天流了好多汗

27
00:03:58,004 --> 00:03:59,171
好热

28
00:04:01,674 --> 00:04:02,241
你好

29
00:04:02,675 --> 00:04:03,642
你好

30
00:04:04,744 --> 00:04:06,478
请多指教
请多指教

31
00:04:06,713 --> 00:04:10,749
初次见面的黑井先生？
我是黑井教练

32
00:04:11,317 --> 00:04:12,684
请多多指教

33
00:04:13,086 --> 00:04:13,986
请教我小勇就可以了

34
00:04:14,287 --> 00:04:14,953
小勇

35
00:04:15,255 --> 00:04:16,889
是的 初次见面

36
00:04:16,923 --> 00:04:17,856
初次见面

37
00:04:18,058 --> 00:04:22,327
今天开始要跟我一起练身的？

38
00:04:23,263 --> 00:04:24,563
我是夕子

39
00:04:24,564 --> 00:04:25,364
夕子小姐

40
00:04:26,399 --> 00:04:28,100
今后请多指教

41
00:04:28,435 --> 00:04:29,735
请多多指教

42
00:04:29,903 --> 00:04:33,472
老实说下周有个马拉松大会

43
00:04:33,473 --> 00:04:40,145
拿到冠军的话奖品是金牌

44
00:04:40,814 --> 00:04:42,481
是喔
是的

45
00:04:42,882 --> 00:04:46,518
金牌 我老公也会很高兴

46
00:04:47,620 --> 00:04:48,387
是的

47
00:04:48,488 --> 00:04:52,391
还有我不想输给社区的人

48
00:04:52,525 --> 00:04:53,258
这样啊

49
00:04:53,293 --> 00:04:54,126
是的

50
00:04:54,160 --> 00:04:58,664
这健身房也有几位是附近社区的人

51
00:04:59,332 --> 00:05:00,699
是这样啊

52
00:05:00,700 --> 00:05:02,267
那就绝对不能输了

53
00:05:02,268 --> 00:05:04,737
希望你能表现的突出

54
00:05:04,738 --> 00:05:07,373
我会特别的教你一些东西

55
00:05:07,374 --> 00:05:08,741
请多多指教

56
00:05:08,742 --> 00:05:12,478
请严格的教教我吧

57
00:05:12,479 --> 00:05:14,413
那目标就是金牌了

58
00:05:14,414 --> 00:05:16,281
是的 一定要拿到

59
00:05:16,282 --> 00:05:18,650
那么就马上开始吧

60
00:05:19,352 --> 00:05:22,388
可以先看看你跑步的姿势吗?

61
00:05:22,789 --> 00:05:23,756
当然可以

62
00:05:25,525 --> 00:05:28,460
使用这机器吧

63
00:05:29,929 --> 00:05:32,064
用这个可以吗?

64
00:05:32,165 --> 00:05:33,399
可以

65
00:05:34,134 --> 00:05:37,002
不过一开始不要太勉强自己

66
00:05:37,003 --> 00:05:37,403
好

67
00:05:38,071 --> 00:05:39,471
好紧张喔

68
00:05:39,873 --> 00:05:41,373
要被看姿势

69
00:05:41,374 --> 00:05:44,343
你依照平常的姿势就可以了

70
00:05:44,644 --> 00:05:46,845
那要开始了

71
00:05:54,387 --> 00:05:57,189
平常跑步都是这个速度吗?

72
00:05:57,557 --> 00:05:58,624
是的

73
00:06:00,493 --> 00:06:01,727
很不错

74
00:06:02,262 --> 00:06:03,729
谢谢

75
00:06:08,902 --> 00:06:10,335
虽然很不错

76
00:06:10,503 --> 00:06:14,173
但可以再注意一下手的动作

77
00:06:14,507 --> 00:06:15,007
好

78
00:06:15,175 --> 00:06:18,544
注意力可以稍微放在手上

79
00:06:19,446 --> 00:06:20,512
很不错

80
00:06:20,613 --> 00:06:22,147
这样对吧

81
00:06:22,549 --> 00:06:24,416
很平均

82
00:06:25,552 --> 00:06:27,052
姿势很好

83
00:06:27,954 --> 00:06:29,555
谢谢

84
00:06:29,689 --> 00:06:31,490
比刚才还要好

85
00:06:31,624 --> 00:06:32,791
真的吗?

86
00:06:37,564 --> 00:06:39,998
这样跑可以吗?

87
00:06:41,534 --> 00:06:42,568
可以吗?

88
00:06:42,736 --> 00:06:46,338
节奏很好

89
00:06:48,208 --> 00:06:49,775
呼吸也要注意一下

90
00:06:49,876 --> 00:06:50,309
好

91
00:06:50,410 --> 00:06:53,145
用鼻子吸气用嘴巴吐气

92
00:06:53,713 --> 00:06:55,280
我试试

93
00:06:58,284 --> 00:06:59,918
下巴再往内缩一点

94
00:07:00,120 --> 00:07:00,819
好

95
00:07:02,422 --> 00:07:04,323
视线不要往下

96
00:07:04,557 --> 00:07:05,324
好

97
00:07:07,527 --> 00:07:09,962
比刚才还要好多了

98
00:07:10,630 --> 00:07:13,999
跑步的姿势是很重要的

99
00:07:14,167 --> 00:07:14,967
好

100
00:07:20,040 --> 00:07:22,474
感觉真的很不错

101
00:07:23,410 --> 00:07:24,176
太好了

102
00:07:24,310 --> 00:07:27,880
我可以从前面和后面确认吗?

103
00:07:28,081 --> 00:07:29,548
好的

104
00:07:30,450 --> 00:07:32,985
视线往前看远方

105
00:07:34,054 --> 00:07:34,920
好

106
00:07:36,790 --> 00:07:38,490
很好

107
00:07:39,192 --> 00:07:41,493
手肘再往后一点

108
00:07:45,231 --> 00:07:49,001
很好 呼吸方式也不要忘了

109
00:07:53,339 --> 00:07:55,941
这样的速度还可以吗?

110
00:07:56,109 --> 00:07:57,576
这样还可以

111
00:07:59,079 --> 00:08:00,512
很好

112
00:08:01,047 --> 00:08:02,548
因为要参加马拉松

113
00:08:02,982 --> 00:08:04,183
我必须努力

114
00:08:05,418 --> 00:08:07,319
42公里很长

115
00:08:07,454 --> 00:08:08,387
是的

116
00:08:17,097 --> 00:08:20,833
好的 姿势已经很好了

117
00:08:21,234 --> 00:08:22,368
没问题

118
00:08:23,803 --> 00:08:25,204
或许还是会有问题的

119
00:08:26,106 --> 00:08:27,873
那先休息一下

120
00:08:27,874 --> 00:08:30,909
到这里来做伸展动作

121
00:08:31,177 --> 00:08:33,045
身体得好好地伸展一下

122
00:08:33,046 --> 00:08:33,912
知道了

123
00:08:33,913 --> 00:08:35,114
那就来吧

124
00:08:35,148 --> 00:08:36,014
好

125
00:08:36,716 --> 00:08:39,318
还满累的

126
00:08:40,320 --> 00:08:42,621
不会不会 我会再努力的

127
00:08:42,689 --> 00:08:43,355
不要太勉强

128
00:08:43,456 --> 00:08:45,524
那就来伸展一下

129
00:08:46,693 --> 00:08:49,228
先从脚开始伸展

130
00:08:49,229 --> 00:08:49,828
先从脚

131
00:08:50,497 --> 00:08:51,130
先从这脚

132
00:08:51,231 --> 00:08:52,364
右脚往下

133
00:08:52,365 --> 00:08:53,832
好 右脚往下

134
00:08:53,900 --> 00:08:57,069
然后小腿

135
00:08:57,237 --> 00:08:59,304
把这里的肌肉拉开

136
00:08:59,639 --> 00:09:01,006
注意力放这边

137
00:09:03,710 --> 00:09:05,310
这里用力一下

138
00:09:05,311 --> 00:09:06,278
这样吗?

139
00:09:07,013 --> 00:09:08,247
感觉拉很开

140
00:09:09,082 --> 00:09:09,615
拉很开吗?

141
00:09:09,616 --> 00:09:11,083
拉很开

142
00:09:12,585 --> 00:09:15,921
下半身还满厉害的 很稳

143
00:09:15,922 --> 00:09:16,922
真的吗?

144
00:09:18,958 --> 00:09:20,592
适合长距离

145
00:09:20,593 --> 00:09:21,493
真的吗?

146
00:09:21,861 --> 00:09:23,796
我希望肌肉再多一点

147
00:09:23,797 --> 00:09:24,963
再多一点吗?

148
00:09:24,964 --> 00:09:26,699
我觉得这样就够了

149
00:09:27,133 --> 00:09:28,167
是吗?

150
00:09:28,735 --> 00:09:30,335
那就换脚

151
00:09:34,774 --> 00:09:36,975
有教练果然不一样

152
00:09:37,210 --> 00:09:40,312
跟自己练差好多

153
00:09:40,513 --> 00:09:43,015
哪里 还好啦

154
00:09:46,319 --> 00:09:49,888
屁股旁边的肌肉很容易紧绷

155
00:09:50,023 --> 00:09:51,123
是

156
00:09:53,593 --> 00:09:54,059
好

157
00:09:54,661 --> 00:09:57,563
伸展的差不多了

158
00:09:58,131 --> 00:09:59,264
真的吗?

159
00:09:59,766 --> 00:10:01,467
嗯 身体变轻了

160
00:10:01,568 --> 00:10:03,569
真的吗?那就好

161
00:10:04,237 --> 00:10:08,073
比赛大会也接近了

162
00:10:08,375 --> 00:10:12,044
今天开始就以缎炼下半身为主吧

163
00:10:12,078 --> 00:10:13,045
好的 麻烦你了

164
00:10:13,179 --> 00:10:15,514
好 先从蹲下来开始

165
00:10:15,582 --> 00:10:17,082
蹲下来

166
00:10:18,451 --> 00:10:19,151
知道怎么做吗?

167
00:10:19,319 --> 00:10:19,718
不知道

168
00:10:20,353 --> 00:10:21,854
把手往后放

169
00:10:23,289 --> 00:10:25,991
脚的宽度跟肩膀差不多

170
00:10:25,992 --> 00:10:26,425
好

171
00:10:26,426 --> 00:10:28,127
面向前面没关系

172
00:10:28,128 --> 00:10:28,560
这边

173
00:10:29,195 --> 00:10:31,363
张开跟肩膀一样的宽度

174
00:10:32,465 --> 00:10:34,933
然后慢慢的将屁股往下

175
00:10:38,705 --> 00:10:39,838
不错喔

176
00:10:40,473 --> 00:10:42,641
屁股可以再下去一点吗?

177
00:10:42,642 --> 00:10:43,108
好

178
00:10:45,545 --> 00:10:48,580
下去一点比较能练到下半身

179
00:10:48,581 --> 00:10:49,681
到这里吗?

180
00:10:49,682 --> 00:10:50,516
可以

181
00:10:50,517 --> 00:10:51,050
好

182
00:10:51,051 --> 00:10:53,419
前倾比较轻松的话也是可以

183
00:10:53,420 --> 00:10:53,852
好

184
00:10:55,555 --> 00:10:56,622
再下去

185
00:10:56,623 --> 00:10:57,689
再下去吗?

186
00:10:57,690 --> 00:11:00,159
越下去就越有效果

187
00:11:00,160 --> 00:11:00,859
好

188
00:11:00,860 --> 00:11:02,094
有感觉这里很紧绷吗?

189
00:11:02,395 --> 00:11:03,629
非常有感觉

190
00:11:05,565 --> 00:11:08,267
就这样直直的

191
00:11:08,368 --> 00:11:11,303
慢慢地 没关系吗?

192
00:11:11,738 --> 00:11:12,805
没关系

193
00:11:15,575 --> 00:11:18,444
有用到屁股的肌肉

194
00:11:19,379 --> 00:11:23,048
确实是有正确的用到身体的肌肉

195
00:11:23,116 --> 00:11:23,582
是

196
00:11:23,583 --> 00:11:24,817
感觉怎么样呢?

197
00:11:24,984 --> 00:11:27,386
嗯 很有感觉

198
00:11:27,454 --> 00:11:30,255
再来我想确认一下背面姿势

199
00:11:30,423 --> 00:11:32,291
可以面向那边吗?

200
00:11:32,392 --> 00:11:33,859
然后做一样的动作

201
00:11:33,893 --> 00:11:34,793
好

202
00:11:35,528 --> 00:11:37,096
一样的速度

203
00:11:43,703 --> 00:11:45,471
蹲的很深

204
00:11:46,639 --> 00:11:47,873
很漂亮

205
00:11:48,141 --> 00:11:49,441
谢谢

206
00:11:57,083 --> 00:11:57,683
深一点

207
00:11:57,884 --> 00:11:59,618
好的

208
00:12:02,055 --> 00:12:02,788
好

209
00:12:03,089 --> 00:12:04,022
好

210
00:12:04,357 --> 00:12:05,357
没关系吧

211
00:12:05,625 --> 00:12:07,526
好吃力喔

212
00:12:08,628 --> 00:12:09,695
休息一下吧

213
00:12:09,863 --> 00:12:10,729
好

214
00:12:13,233 --> 00:12:15,134
你好像再流汗了

215
00:12:15,535 --> 00:12:16,135
是

216
00:12:16,569 --> 00:12:18,370
可以用毛巾吗?

217
00:12:18,438 --> 00:12:19,271
可以

218
00:12:20,573 --> 00:12:26,278
我没有教社区其他的参赛者

219
00:12:26,446 --> 00:12:27,679
是喔

220
00:12:27,814 --> 00:12:29,548
你应该会比他们跑得快

221
00:12:30,550 --> 00:12:32,751
好高兴

222
00:12:33,253 --> 00:12:36,855
想再继续特别一点的锻炼吗?

223
00:12:37,090 --> 00:12:38,190
好的 麻烦你了

224
00:12:38,191 --> 00:12:38,991
好

225
00:12:39,592 --> 00:12:41,727
跟刚才蹲的方式有点像

226
00:12:42,062 --> 00:12:44,229
有点像

227
00:12:44,297 --> 00:12:48,834
可以再一次刚才蹲的姿势吗?

228
00:12:49,202 --> 00:12:49,968
这样吗?

229
00:12:49,969 --> 00:12:51,503
慢慢的蹲下

230
00:12:52,639 --> 00:12:54,473
在这里停

231
00:12:54,474 --> 00:12:55,374
好 停

232
00:12:56,309 --> 00:12:58,811
到极限时先忍一下

233
00:12:58,878 --> 00:12:59,578
好

234
00:13:00,714 --> 00:13:03,749
这里要用力

235
00:13:04,084 --> 00:13:04,483
好

236
00:13:04,484 --> 00:13:05,751
自己有感觉吗?

237
00:13:05,752 --> 00:13:07,019
很有感觉

238
00:13:07,887 --> 00:13:09,788
要做到极限

239
00:13:10,323 --> 00:13:11,156
好

240
00:13:12,292 --> 00:13:15,794
把专注力摆在这里

241
00:13:18,298 --> 00:13:20,199
感觉用到那里的鸡肉了

242
00:13:20,200 --> 00:13:20,999
是吗?

243
00:13:25,271 --> 00:13:26,405
会难过吗?

244
00:13:27,006 --> 00:13:28,507
没关系的

245
00:13:29,476 --> 00:13:30,843
呼吸也要注意

246
00:13:40,787 --> 00:13:42,121
心理状况也很重要

247
00:13:42,522 --> 00:13:42,955
是

248
00:13:42,956 --> 00:13:45,023
不要动摇

249
00:13:45,825 --> 00:13:47,693
知道了

250
00:13:55,668 --> 00:13:57,803
这里不忍下去就不会有好成绩

251
00:13:59,939 --> 00:14:00,939
说的也是

252
00:14:02,842 --> 00:14:04,309
请忍住喔

253
00:14:04,711 --> 00:14:06,545
维持这样的姿势

254
00:14:17,757 --> 00:14:20,959
我帮你做补强

255
00:14:28,401 --> 00:14:29,234
那个

256
00:14:29,936 --> 00:14:31,804
必须帮你做补强

257
00:14:31,805 --> 00:14:35,040
不然你就会开始发抖了

258
00:14:38,845 --> 00:14:40,179
不能动摇喔

259
00:14:44,050 --> 00:14:45,150
要集中注意力

260
00:14:51,925 --> 00:14:53,225
要忍住

261
00:14:53,226 --> 00:14:53,759
夕子小姐

262
00:14:55,528 --> 00:14:57,763
那个 教练

263
00:14:58,498 --> 00:14:59,865
为了拿冠军必须加油

264
00:15:00,600 --> 00:15:02,134
没关系 这只是在锻炼

265
00:15:05,805 --> 00:15:06,438
好

266
00:15:06,439 --> 00:15:08,974
流好多汗喔

267
00:15:15,782 --> 00:15:17,182
那个

268
00:15:17,384 --> 00:15:18,183
怎么了呢?

269
00:15:18,685 --> 00:15:19,685
继续加油

270
00:15:21,788 --> 00:15:23,589
集中注意力

271
00:15:23,723 --> 00:15:25,090
可是

272
00:15:25,859 --> 00:15:27,159
可是

273
00:15:27,394 --> 00:15:30,262
流好多汗啊

274
00:15:34,000 --> 00:15:35,100
那个

275
00:15:45,412 --> 00:15:46,545
没关系吗?

276
00:15:47,247 --> 00:15:49,048
对不起 我有点

277
00:15:49,115 --> 00:15:50,349
要维持住

278
00:15:52,886 --> 00:15:54,620
后面也帮你补强

279
00:15:54,621 --> 00:15:55,721
请过来这边

280
00:16:02,195 --> 00:16:03,562
深一点

281
00:16:05,265 --> 00:16:05,898
要深一点喔

282
00:16:11,671 --> 00:16:13,839
旁边的肌肉也要注意一下

283
00:16:17,310 --> 00:16:19,478
无论如何都不能动摇

284
00:16:22,782 --> 00:16:24,450
要跑完42公里 心理健康也很重要

285
00:16:27,587 --> 00:16:29,088
知道了

286
00:16:32,559 --> 00:16:34,393
屁股掉下来了

287
00:16:35,061 --> 00:16:35,961
抬高一点

288
00:16:41,234 --> 00:16:42,101
那个

289
00:16:42,435 --> 00:16:43,802
流好多汗

290
00:16:44,804 --> 00:16:46,105
感觉不错喔

291
00:16:46,473 --> 00:16:47,706
全身都充满了激情

292
00:17:01,821 --> 00:17:03,255
不行

293
00:17:05,925 --> 00:17:07,526
不能动摇

294
00:17:08,128 --> 00:17:09,228
夕子小姐

295
00:17:14,200 --> 00:17:14,633
等等

296
00:17:26,112 --> 00:17:28,080
效果出来了

297
00:17:28,548 --> 00:17:30,049
抖得很厉害喔

298
00:17:33,553 --> 00:17:36,655
我想做特别一点的锻炼

299
00:17:37,724 --> 00:17:40,359
我从下面确认一下姿势

300
00:17:40,927 --> 00:17:43,829
可是我会有点害羞

301
00:17:43,863 --> 00:17:46,799
没关系 这是很重要的确认姿势

302
00:17:47,734 --> 00:17:49,201
请慢慢的下来

303
00:17:49,569 --> 00:17:50,836
好

304
00:17:53,206 --> 00:17:54,773
不好意思

305
00:18:00,513 --> 00:18:02,681
刚才那样要停住

306
00:18:03,817 --> 00:18:05,684
需要停吗?

307
00:18:05,719 --> 00:18:06,819
要维持

308
00:18:08,755 --> 00:18:11,323
没关系 这也算是重要的锻炼

309
00:18:15,829 --> 00:18:19,465
你就这样维持姿势

310
00:18:19,466 --> 00:18:20,733
要这样维持着吗?

311
00:18:26,673 --> 00:18:28,707
等等 这个

312
00:18:31,244 --> 00:18:32,945
等等

313
00:18:34,914 --> 00:18:36,882
这姿势有点

314
00:18:37,484 --> 00:18:38,450
不太行

315
00:18:41,921 --> 00:18:43,422
你不是想拿到冠军

316
00:18:43,757 --> 00:18:46,225
是没错
那就要努力

317
00:18:49,095 --> 00:18:50,262
请等一下

318
00:18:53,066 --> 00:18:54,900
屁股要再高一点

319
00:18:54,901 --> 00:18:56,301
要维持住

320
00:19:02,876 --> 00:19:06,345
这样不太好 不行

321
00:19:06,780 --> 00:19:07,713
不行

322
00:19:15,722 --> 00:19:17,589
夕子小姐没关系吗?

323
00:19:22,896 --> 00:19:23,562
这样有点

324
00:19:24,364 --> 00:19:25,964
该说是难吗?

325
00:19:27,200 --> 00:19:28,901
要不要换个方向呢?

326
00:19:29,869 --> 00:19:33,739
手可以靠在后面 这样就没那么难了

327
00:19:34,307 --> 00:19:35,174
好

328
00:19:35,308 --> 00:19:37,009
就这样慢慢地下来

329
00:19:49,089 --> 00:19:51,423
这样正确吗?

330
00:19:52,358 --> 00:19:54,026
要维持住喔

331
00:19:54,594 --> 00:19:55,828
好

332
00:19:58,264 --> 00:20:01,066
可是这样
腰下来了

333
00:20:19,486 --> 00:20:20,552
不行了

334
00:20:23,490 --> 00:20:28,494
不行 请等一下

335
00:20:41,174 --> 00:20:43,542
没关系吗?

336
00:20:52,786 --> 00:20:55,921
脚的效果都出来了

337
00:21:03,596 --> 00:21:06,031
我还会继续喔

338
00:21:14,240 --> 00:21:15,874
我躺在这里

339
00:21:18,945 --> 00:21:22,948
再来就蹲到我上面

340
00:21:23,183 --> 00:21:24,516
蹲到你上面吗?

341
00:21:29,789 --> 00:21:31,557
这也是特别的锻炼

342
00:21:34,728 --> 00:21:36,495
那就不好意思了

343
00:21:37,364 --> 00:21:39,264
这也是很正确的姿势

344
00:21:45,238 --> 00:21:46,438
再下来一点

345
00:21:47,073 --> 00:21:47,673
要再下去吗?

346
00:21:47,741 --> 00:21:49,274
再下来一点

347
00:21:49,275 --> 00:21:51,610
可是会碰到

348
00:21:51,611 --> 00:21:53,712
现在不是在意这个的时候

349
00:22:01,521 --> 00:22:03,422
请不要动摇

350
00:22:07,861 --> 00:22:09,094
再一次

351
00:22:12,532 --> 00:22:14,366
要维持姿势

352
00:22:14,768 --> 00:22:15,834
这样维持着吗?

353
00:22:25,412 --> 00:22:28,047
身体重心往前后移动

354
00:22:28,948 --> 00:22:32,017
必须刺激许多地方

355
00:22:32,052 --> 00:22:34,720
不然锻炼效果会出不来

356
00:22:34,854 --> 00:22:36,555
可是 有点

357
00:22:36,823 --> 00:22:38,557
要慢一点

358
00:22:39,059 --> 00:22:40,559
前后都要

359
00:22:41,227 --> 00:22:42,895
必须多刺激一下

360
00:22:42,896 --> 00:22:45,631
整个都摩擦到了

361
00:22:47,701 --> 00:22:49,902
锻炼时必须集中注意力

362
00:22:50,103 --> 00:22:51,236
好

363
00:22:57,577 --> 00:22:58,777
不行

364
00:22:59,646 --> 00:23:01,013
腰不能下来

365
00:23:01,014 --> 00:23:02,448
要抬起来

366
00:23:02,916 --> 00:23:03,816
那个

367
00:23:07,020 --> 00:23:08,420
对

368
00:23:08,455 --> 00:23:10,022
那个

369
00:23:12,859 --> 00:23:15,194
我觉得这样不行

370
00:23:15,328 --> 00:23:16,595
为什么不行

371
00:23:16,863 --> 00:23:17,863
有点

372
00:23:27,707 --> 00:23:31,310
这样有点不行

373
00:23:31,845 --> 00:23:33,379
不行了

374
00:23:33,847 --> 00:23:35,080
加油

375
00:23:35,648 --> 00:23:36,515
加油

376
00:23:39,919 --> 00:23:41,086
不行

377
00:23:41,454 --> 00:23:43,922
说真的

378
00:23:46,359 --> 00:23:46,859
这样

379
00:23:48,328 --> 00:23:50,462
万一有人来

380
00:23:50,563 --> 00:23:52,765
这是在锻炼

381
00:23:52,899 --> 00:23:54,566
可是

382
00:23:56,302 --> 00:23:57,436
不行

383
00:23:59,773 --> 00:24:00,672
不行

384
00:24:16,322 --> 00:24:18,757
这算是在锻炼吗?

385
00:24:20,226 --> 00:24:21,760
这是在锻炼

386
00:24:21,795 --> 00:24:24,463
这样刺激许多肌肉就会发达

387
00:24:25,265 --> 00:24:26,298
这样吗?

388
00:24:26,433 --> 00:24:27,466
是的

389
00:24:58,998 --> 00:24:59,832
不行了

390
00:25:11,010 --> 00:25:13,746
在抖了

391
00:25:19,819 --> 00:25:20,619
那么

392
00:25:22,155 --> 00:25:26,392
来特别锻炼一下吧

393
00:25:26,459 --> 00:25:28,260
特别锻炼？

394
00:25:30,463 --> 00:25:32,097
还要继续吗?

395
00:25:33,466 --> 00:25:35,334
把这脱掉吧

396
00:25:35,568 --> 00:25:36,668
等一下

397
00:25:38,972 --> 00:25:40,939
这个脱掉的话

398
00:25:41,408 --> 00:25:42,574
这个也要

399
00:25:42,742 --> 00:25:44,843
这是特别锻炼

400
00:25:45,445 --> 00:25:47,880
可是

401
00:25:52,352 --> 00:25:53,886
可是

402
00:25:55,188 --> 00:25:56,789
那么这样吧

403
00:25:58,591 --> 00:26:01,293
这个是

404
00:26:01,795 --> 00:26:03,395
我躺在这里

405
00:26:04,130 --> 00:26:04,596
这是？

406
00:26:04,831 --> 00:26:07,466
这里 脚的地方

407
00:26:11,438 --> 00:26:12,805
要这么做吗?

408
00:26:13,740 --> 00:26:15,741
这也是很重要的锻炼

409
00:26:16,876 --> 00:26:19,111
请你像刚才一样用蹲的

410
00:26:19,646 --> 00:26:20,846
这样蹲着吗?

411
00:26:21,781 --> 00:26:23,215
把手放头后方

412
00:26:25,151 --> 00:26:26,752
先起来一次

413
00:26:29,556 --> 00:26:31,523
然后慢慢地下来

414
00:26:31,558 --> 00:26:32,491
好

415
00:26:32,926 --> 00:26:34,660
好害羞

416
00:26:35,428 --> 00:26:36,562
要维持住

417
00:26:36,930 --> 00:26:37,496
维持吗?

418
00:26:37,530 --> 00:26:38,964
再高一点

419
00:26:44,604 --> 00:26:46,238
姿势要正确

420
00:26:46,239 --> 00:26:46,638
好

421
00:26:54,714 --> 00:26:56,415
这样

422
00:26:58,251 --> 00:26:59,284
加油

423
00:26:59,352 --> 00:27:00,586
好

424
00:27:00,620 --> 00:27:02,121
这是很重要的缎炼

425
00:27:03,957 --> 00:27:05,224
要忍住

426
00:27:08,294 --> 00:27:10,329
先起来一下好了

427
00:27:10,330 --> 00:27:11,630
慢慢来

428
00:27:15,735 --> 00:27:17,569
再次蹲下来

429
00:27:18,505 --> 00:27:20,839
姿势和刚才一样

430
00:27:24,377 --> 00:27:25,010
是这样吗?

431
00:27:28,481 --> 00:27:30,416
要忍耐

432
00:27:31,451 --> 00:27:32,518
可是那个

433
00:27:33,586 --> 00:27:35,654
恐怕会进去

434
00:27:37,157 --> 00:27:40,092
只要你忍住就不会进去

435
00:27:40,293 --> 00:27:41,627
维持住你腰的位置

436
00:27:51,538 --> 00:27:52,871
要维持住

437
00:27:53,940 --> 00:27:54,640
加油

438
00:28:05,385 --> 00:28:06,919
屁股又下来了

439
00:28:15,862 --> 00:28:17,062
你看看

440
00:28:20,667 --> 00:28:21,834
维持维持

441
00:28:22,135 --> 00:28:23,335
要加油喔

442
00:28:25,772 --> 00:28:26,405
不行

443
00:28:27,374 --> 00:28:28,207
不行了

444
00:28:28,541 --> 00:28:29,341
忍耐忍耐

445
00:28:29,409 --> 00:28:30,309
教练这样

446
00:28:30,543 --> 00:28:31,877
再下来就会进去喔

447
00:28:32,512 --> 00:28:33,712
姿势要好好维持住

448
00:28:33,713 --> 00:28:34,246
好

449
00:28:35,515 --> 00:28:38,250
可是这姿势好难

450
00:28:39,219 --> 00:28:41,553
下来就会进去

451
00:28:42,088 --> 00:28:43,455
不行 会进去

452
00:28:43,656 --> 00:28:44,757
要好好的维持住喔

453
00:28:47,360 --> 00:28:49,795
我维持不了了

454
00:28:49,796 --> 00:28:50,362
你看

455
00:28:50,897 --> 00:28:52,765
都快进去了

456
00:28:54,567 --> 00:28:55,734
加油加油

457
00:28:56,302 --> 00:28:58,303
要注意这里的肌肉

458
00:28:58,905 --> 00:29:00,572
可是不行了

459
00:29:00,573 --> 00:29:01,473
不行

460
00:29:04,744 --> 00:29:06,912
加油加油

461
00:29:25,799 --> 00:29:29,134
不行 我动不了了

462
00:29:32,305 --> 00:29:34,940
慢慢的动一下

463
00:29:35,842 --> 00:29:38,143
这是很重要的锻炼

464
00:29:49,823 --> 00:29:50,856
夕子小姐

465
00:29:51,725 --> 00:29:53,325
现在才要正式开始

466
00:29:53,960 --> 00:29:54,727
好好的做

467
00:29:55,328 --> 00:29:56,395
蹲的姿势

468
00:29:56,963 --> 00:29:58,230
应该还记得吧

469
00:29:59,866 --> 00:30:00,632
是这样吗?

470
00:30:01,935 --> 00:30:03,335
慢慢的上下动

471
00:30:08,441 --> 00:30:10,609
慢慢地蹲

472
00:30:17,517 --> 00:30:18,484
加油

473
00:30:21,721 --> 00:30:23,422
屁股再高一点

474
00:30:33,400 --> 00:30:34,433
不行了

475
00:30:35,568 --> 00:30:36,602
不行

476
00:30:36,870 --> 00:30:38,203
要好好的动

477
00:30:38,505 --> 00:30:39,872
好

478
00:30:48,782 --> 00:30:50,883
屁股再高一点

479
00:30:54,120 --> 00:30:55,854
这样不行

480
00:30:55,855 --> 00:30:56,722
怎么了呢?

481
00:30:59,259 --> 00:31:00,159
不行

482
00:31:00,260 --> 00:31:01,660
慢慢来

483
00:31:15,575 --> 00:31:16,642
不行

484
00:31:23,650 --> 00:31:24,850
要努力

485
00:31:26,186 --> 00:31:27,886
为了跑完42公里

486
00:31:27,887 --> 00:31:30,489
忍耐是很重要的

487
00:31:31,725 --> 00:31:32,858
要维持住

488
00:31:33,593 --> 00:31:34,460
等等

489
00:31:34,994 --> 00:31:36,328
这个角度

490
00:31:37,464 --> 00:31:39,565
我快不行了

491
00:31:40,233 --> 00:31:40,766
等等

492
00:31:50,510 --> 00:31:52,077
夕子小姐怎么了呢?

493
00:31:53,813 --> 00:31:56,615
我动不了了

494
00:31:58,852 --> 00:32:01,353
不好好做不行喔

495
00:32:01,554 --> 00:32:02,755
对不起

496
00:32:03,690 --> 00:32:05,457
那我来慢慢动

497
00:32:07,227 --> 00:32:08,460
手靠好

498
00:32:13,166 --> 00:32:14,833
不行

499
00:32:15,769 --> 00:32:16,935
慢慢来

500
00:32:17,003 --> 00:32:18,370
请等一下

501
00:32:27,280 --> 00:32:28,847
那里不行

502
00:32:38,425 --> 00:32:39,758
是这样吗?

503
00:32:40,060 --> 00:32:41,193
很好

504
00:32:42,362 --> 00:32:43,662
上下动

505
00:32:57,177 --> 00:32:57,943
上下

506
00:32:58,511 --> 00:32:59,411
左右

507
00:32:59,412 --> 00:33:00,579
都要刺激一下

508
00:33:02,215 --> 00:33:02,881
是这样吗?

509
00:33:06,453 --> 00:33:08,387
使用身体的核心

510
00:33:08,955 --> 00:33:10,989
腰要前后动

511
00:33:12,325 --> 00:33:13,692
身体的核心很重要

512
00:33:13,727 --> 00:33:14,493
好

513
00:33:17,097 --> 00:33:17,696
不行

514
00:33:20,467 --> 00:33:22,868
教练我快忍不住了

515
00:33:24,437 --> 00:33:27,773
不行了 不行

516
00:33:39,185 --> 00:33:40,119
不行

517
00:33:43,923 --> 00:33:46,425
教练这个

518
00:33:49,396 --> 00:33:51,964
这是特别锻炼吗?

519
00:33:52,599 --> 00:33:54,466
看了就知道吧

520
00:33:57,337 --> 00:33:58,470
不好了

521
00:34:07,480 --> 00:34:08,680
要去

522
00:34:16,022 --> 00:34:17,322
会出来

523
00:34:18,091 --> 00:34:19,525
要去

524
00:34:20,593 --> 00:34:21,760
要去

525
00:34:29,002 --> 00:34:31,370
不行 不行 现在不行

526
00:34:32,105 --> 00:34:33,572
不行

527
00:34:33,807 --> 00:34:35,474
你现在不是说这个的时候

528
00:34:35,475 --> 00:34:36,709
这是在锻炼

529
00:34:40,714 --> 00:34:41,814
要忍耐

530
00:34:43,483 --> 00:34:45,350
忍不住了

531
00:34:54,728 --> 00:34:56,395
不行 又要去了

532
00:35:10,677 --> 00:35:12,077
夕子小姐

533
00:35:12,812 --> 00:35:15,214
我也想确认一下你后面的姿势

534
00:35:20,687 --> 00:35:21,420
维持住

535
00:35:21,955 --> 00:35:22,888
好

536
00:35:29,095 --> 00:35:30,629
要维持住喔

537
00:35:39,839 --> 00:35:41,340
忍不住了

538
00:35:41,341 --> 00:35:42,841
你在抖了

539
00:35:42,842 --> 00:35:44,510
要好好的忍住

540
00:35:44,511 --> 00:35:45,377
忍不住了

541
00:35:48,281 --> 00:35:51,517
怎么又进去了？夕子小姐

542
00:35:52,719 --> 00:35:54,053
进去了

543
00:35:55,855 --> 00:35:57,623
好好的维持住

544
00:35:58,191 --> 00:35:59,691
慢慢地上下动

545
00:36:00,160 --> 00:36:01,326
上下动

546
00:36:11,738 --> 00:36:13,806
尽量慢一点

547
00:36:17,477 --> 00:36:19,578
注意力要放在屁股

548
00:36:29,322 --> 00:36:31,757
用上整个脚的力量

549
00:36:32,492 --> 00:36:33,492
加油

550
00:36:35,795 --> 00:36:36,462
不行

551
00:36:41,067 --> 00:36:42,034
这样吗?

552
00:36:42,802 --> 00:36:43,936
是的

553
00:36:44,070 --> 00:36:45,304
就这样继续

554
00:36:58,084 --> 00:36:59,318
不行

555
00:37:08,661 --> 00:37:09,728
不行

556
00:37:16,403 --> 00:37:17,903
对

557
00:37:20,273 --> 00:37:21,340
是这样吗?

558
00:37:21,341 --> 00:37:23,242
很不错

559
00:37:36,689 --> 00:37:37,489
不行了

560
00:37:38,058 --> 00:37:40,192
真的不行了

561
00:37:40,627 --> 00:37:41,894
要去

562
00:37:43,897 --> 00:37:45,230
要去

563
00:37:45,432 --> 00:37:46,632
要忍耐

564
00:37:46,866 --> 00:37:48,901
不行 我忍不住了

565
00:37:54,407 --> 00:37:55,974
这样不行啦

566
00:37:56,443 --> 00:37:57,876
你必须忍耐

567
00:38:12,158 --> 00:38:13,926
要这样维持住

568
00:38:14,694 --> 00:38:15,994
维持住

569
00:38:16,029 --> 00:38:17,529
忍不住了

570
00:38:18,965 --> 00:38:22,601
要去

571
00:38:28,308 --> 00:38:32,478
不行

572
00:38:40,153 --> 00:38:41,587
不行 要去了

573
00:38:49,996 --> 00:38:51,663
夕子小姐

574
00:38:52,332 --> 00:38:54,133
要坚持

575
00:38:55,301 --> 00:38:58,404
教练说真的

576
00:38:58,638 --> 00:38:59,738
请站起来

577
00:39:01,274 --> 00:39:02,574
要从后面吗?

578
00:39:02,809 --> 00:39:08,614
再来你自己前后摇晃一下身体

579
00:39:10,216 --> 00:39:11,417
我自己？

580
00:39:26,399 --> 00:39:27,933
要前后动喔

581
00:39:29,135 --> 00:39:29,535
好

582
00:39:47,887 --> 00:39:49,588
怎么了?好好的动

583
00:39:59,632 --> 00:40:00,733
是这样吗?

584
00:40:01,701 --> 00:40:03,168
不错嘛

585
00:40:07,173 --> 00:40:08,307
有感觉到效果吗?

586
00:40:09,676 --> 00:40:10,909
有

587
00:40:11,745 --> 00:40:12,945
有感觉到

588
00:40:19,185 --> 00:40:21,587
速度要加快

589
00:40:27,627 --> 00:40:29,595
真的不行

590
00:40:29,829 --> 00:40:31,830
这么激烈

591
00:40:41,541 --> 00:40:42,875
要忍住

592
00:40:43,476 --> 00:40:44,443
好

593
00:40:46,846 --> 00:40:48,747
平常心

594
00:40:50,417 --> 00:40:52,551
这样太激烈

595
00:40:53,853 --> 00:40:54,920
要去

596
00:40:56,656 --> 00:40:57,589
要去

597
00:41:04,464 --> 00:41:05,597
忍住忍住

598
00:41:06,599 --> 00:41:07,733
不行

599
00:41:08,134 --> 00:41:10,602
最后冲刺

600
00:41:22,182 --> 00:41:23,282
要去

601
00:41:40,367 --> 00:41:41,667
过来这边

602
00:41:42,135 --> 00:41:43,502
还没有结束喔

603
00:41:44,337 --> 00:41:45,137
还没有吗?

604
00:41:45,839 --> 00:41:48,374
我的脚没力了

605
00:41:48,975 --> 00:41:50,209
可以坐下来

606
00:41:51,277 --> 00:41:52,277
手靠在后面

607
00:41:56,983 --> 00:41:58,884
我会慢慢来

608
00:42:01,488 --> 00:42:03,856
会慢慢的动

609
00:42:04,858 --> 00:42:06,759
夕子小姐要忍一下

610
00:42:17,037 --> 00:42:18,604
可以再忍吗?

611
00:42:18,671 --> 00:42:20,072
没办法忍了

612
00:42:40,126 --> 00:42:43,829
要忍一下这种慢慢来的感觉

613
00:42:49,469 --> 00:42:50,669
快忍不住了

614
00:42:51,271 --> 00:42:52,404
看着我

615
00:42:56,543 --> 00:42:57,376
不行

616
00:43:15,061 --> 00:43:16,195
不行

617
00:43:16,596 --> 00:43:18,931
你流了好多汗

618
00:43:19,466 --> 00:43:21,300
穿着这个很热吧

619
00:43:42,489 --> 00:43:43,956
不行了 教练

620
00:43:44,691 --> 00:43:47,092
不能太激烈

621
00:43:47,093 --> 00:43:48,227
不行

622
00:43:48,395 --> 00:43:50,162
不能太激烈

623
00:43:51,164 --> 00:43:52,898
我会慢慢的加速

624
00:44:09,716 --> 00:44:12,684
不行 要去了 要去了

625
00:44:12,952 --> 00:44:14,353
要去了

626
00:44:14,621 --> 00:44:16,488
要去

627
00:44:23,363 --> 00:44:24,797
可以躺下去

628
00:44:30,303 --> 00:44:33,472
教练我

629
00:44:39,546 --> 00:44:41,013
不行

630
00:44:41,214 --> 00:44:42,715
要好好的忍住

631
00:44:45,351 --> 00:44:46,485
不行

632
00:44:49,089 --> 00:44:51,023
不能太激烈

633
00:44:51,458 --> 00:44:52,558
你想拿冠军吧?

634
00:44:53,526 --> 00:44:54,059
是

635
00:44:57,063 --> 00:44:58,263
可以努力一点吗?

636
00:45:02,202 --> 00:45:03,135
夕子小姐

637
00:45:03,336 --> 00:45:05,337
不行 要去了

638
00:45:05,405 --> 00:45:06,372
忍一下

639
00:45:06,539 --> 00:45:08,173
我忍不住了

640
00:45:12,245 --> 00:45:14,313
要去要去

641
00:45:26,059 --> 00:45:27,893
你看看

642
00:45:27,994 --> 00:45:29,628
你必须坚持下去

643
00:45:32,766 --> 00:45:33,799
还可以吗?

644
00:45:34,934 --> 00:45:36,335
不可以

645
00:45:37,904 --> 00:45:39,705
那就再次蹲一下吧

646
00:45:42,976 --> 00:45:44,209
用正确的姿势

647
00:45:44,677 --> 00:45:46,345
手放在头脑

648
00:45:46,346 --> 00:45:49,081
屁股可以再抬高一点吗?

649
00:45:50,383 --> 00:45:51,717
维持 要维持住

650
00:45:51,885 --> 00:45:52,951
维持住

651
00:45:53,186 --> 00:45:57,189
无论如何都不能动摇

652
00:45:57,757 --> 00:45:59,124
知道吗?

653
00:46:06,299 --> 00:46:07,566
不行了

654
00:46:08,168 --> 00:46:11,303
要坚持住 不能乱动

655
00:46:13,339 --> 00:46:14,707
加油

656
00:46:16,443 --> 00:46:18,143
教练

657
00:46:18,178 --> 00:46:19,511
夕子小姐加油

658
00:46:21,581 --> 00:46:22,781
我已经

659
00:46:24,684 --> 00:46:26,351
快不行了

660
00:46:43,903 --> 00:46:45,070
要去

661
00:46:46,039 --> 00:46:47,039
要去

662
00:46:50,643 --> 00:46:51,477
要去

663
00:47:03,890 --> 00:47:05,190
教练

664
00:47:05,725 --> 00:47:09,361
这要持续到什么时候？

665
00:47:10,864 --> 00:47:12,064
还要继续

666
00:47:13,033 --> 00:47:16,402
我没有做过这么激烈的锻炼

667
00:47:24,577 --> 00:47:26,178
我不射就不会结束

668
00:47:27,247 --> 00:47:28,414
教练

669
00:47:34,487 --> 00:47:36,055
这样吗?

670
00:47:40,093 --> 00:47:41,093
好舒服

671
00:47:46,266 --> 00:47:48,133
教练我又要去了

672
00:47:48,968 --> 00:47:50,636
又要去了

673
00:47:54,874 --> 00:47:56,542
要射了

674
00:47:59,479 --> 00:48:00,646
要射

675
00:48:04,584 --> 00:48:05,951
教练

676
00:48:32,846 --> 00:48:34,380
夕子小姐

677
00:48:35,582 --> 00:48:39,485
明天也会来做特别锻炼吧?

678
00:48:44,324 --> 00:48:45,524
好

679
00:49:07,380 --> 00:49:08,447
夕子小姐

680
00:49:09,282 --> 00:49:10,149
你好

681
00:49:10,216 --> 00:49:11,150
你好

682
00:49:11,151 --> 00:49:12,584
今天也来了

683
00:49:13,653 --> 00:49:16,889
那就努力地继续锻炼吧

684
00:49:17,657 --> 00:49:19,425
好的 我会努力

685
00:49:21,094 --> 00:49:23,028
我给你的运动服

686
00:49:23,463 --> 00:49:24,596
你穿来了

687
00:49:26,633 --> 00:49:28,567
是的 我穿来了

688
00:49:28,735 --> 00:49:30,869
很好看

689
00:49:35,275 --> 00:49:38,010
很适合你

690
00:49:40,046 --> 00:49:42,681
尺寸是不是有点太小

691
00:49:44,184 --> 00:49:44,883
是的

692
00:49:45,585 --> 00:49:46,018
有点

693
00:49:49,155 --> 00:49:52,224
后面也让我看一下

694
00:50:03,603 --> 00:50:06,672
很棒 很好看

695
00:50:09,342 --> 00:50:10,709
好害羞

696
00:50:12,979 --> 00:50:14,580
让我看仔细一点

697
00:50:16,049 --> 00:50:17,182
这样吗?

698
00:50:19,386 --> 00:50:20,085
是的

699
00:50:21,454 --> 00:50:22,855
超好看的

700
00:50:24,023 --> 00:50:26,191
再转过来

701
00:50:35,769 --> 00:50:37,903
好棒

702
00:50:40,807 --> 00:50:42,341
让我看仔细一点

703
00:50:52,285 --> 00:50:55,254
那就先从伸展开始吧

704
00:50:58,992 --> 00:51:03,395
把手放到头上

705
00:51:06,666 --> 00:51:08,500
手抓住这里

706
00:51:09,035 --> 00:51:10,002
这样吗?

707
00:51:10,503 --> 00:51:13,072
慢慢地往右弯

708
00:51:13,873 --> 00:51:14,740
好

709
00:51:17,711 --> 00:51:18,944
腰要拉紧

710
00:51:25,151 --> 00:51:27,786
手背也是

711
00:51:28,054 --> 00:51:28,520
好

712
00:51:28,621 --> 00:51:30,789
这里的筋

713
00:51:35,428 --> 00:51:36,762
怎么了呢?

714
00:51:37,497 --> 00:51:39,398
没事

715
00:51:39,666 --> 00:51:40,666
对不起

716
00:51:48,508 --> 00:51:50,542
再来换另外一边

717
00:51:51,177 --> 00:51:52,044
好

718
00:51:55,782 --> 00:51:57,683
再下去一点

719
00:52:08,795 --> 00:52:11,030
有感觉拉开了吗?

720
00:52:11,664 --> 00:52:12,698
有

721
00:52:13,133 --> 00:52:15,067
拉得很开

722
00:52:17,871 --> 00:52:20,072
呼吸方式不要忘了

723
00:52:20,140 --> 00:52:21,106
好

724
00:52:26,179 --> 00:52:28,347
手往上伸

725
00:52:28,381 --> 00:52:29,982
用力往上

726
00:52:30,016 --> 00:52:31,116
好

727
00:52:45,432 --> 00:52:48,267
我补强一下伸展动作

728
00:52:49,135 --> 00:52:51,103
手要伸直

729
00:52:51,171 --> 00:52:51,570
好

730
00:53:07,287 --> 00:53:09,188
身体往前了

731
00:53:09,589 --> 00:53:10,823
不好意思

732
00:53:10,824 --> 00:53:12,157
背要伸直

733
00:53:16,363 --> 00:53:18,697
呼吸方式也要配合

734
00:53:21,401 --> 00:53:22,134
那里

735
00:53:33,580 --> 00:53:36,348
呼吸有点乱了 夕子小姐

736
00:53:36,349 --> 00:53:37,483
不好意思

737
00:53:39,786 --> 00:53:41,487
要有节奏

738
00:54:12,385 --> 00:54:14,019
怎么了?没关系吗?

739
00:54:17,424 --> 00:54:18,757
加油

740
00:54:18,758 --> 00:54:19,558
好

741
00:54:19,559 --> 00:54:21,493
在抖了

742
00:54:22,162 --> 00:54:23,095
不好意思

743
00:54:25,298 --> 00:54:26,165
力气有点

744
00:54:30,403 --> 00:54:31,503
那个

745
00:54:32,105 --> 00:54:33,472
不行了

746
00:54:49,556 --> 00:54:51,857
夕子小姐怎么了呢?

747
00:54:52,992 --> 00:54:54,093
不好意思

748
00:54:56,029 --> 00:54:57,796
你地抖得太厉害了吧

749
00:54:57,797 --> 00:54:58,997
对不起

750
00:55:01,034 --> 00:55:02,134
还可以吗?

751
00:55:02,769 --> 00:55:05,371
可能是昨天太累了

752
00:55:07,040 --> 00:55:07,840
是

753
00:55:08,842 --> 00:55:12,211
下半身也伸展一下吧

754
00:55:13,079 --> 00:55:14,046
好

755
00:55:14,414 --> 00:55:16,949
这只脚往后

756
00:55:17,751 --> 00:55:18,884
这样吗?

757
00:55:22,188 --> 00:55:25,991
就这样上身慢慢地往前倾

758
00:55:28,361 --> 00:55:29,895
重心摆在前脚

759
00:55:30,563 --> 00:55:31,697
拉一下

760
00:55:37,871 --> 00:55:39,605
注意力很重要

761
00:56:11,271 --> 00:56:13,072
要保持住姿势

762
00:56:13,406 --> 00:56:14,273
好

763
00:56:15,842 --> 00:56:17,076
加油

764
00:56:37,997 --> 00:56:39,898
怎么了呢?还可以吗?

765
00:57:07,460 --> 00:57:10,863
像昨天一样保持姿势
不行

766
00:57:26,713 --> 00:57:28,881
不行 不能这么激烈

767
00:57:37,090 --> 00:57:38,557
不行

768
00:57:40,393 --> 00:57:42,394
不行 要去了

769
00:57:43,363 --> 00:57:44,630
要去

770
00:57:54,774 --> 00:57:56,909
你怎么不能忍耐呢?

771
00:57:58,878 --> 00:58:01,880
对不起 我忍不住了

772
00:58:03,316 --> 00:58:04,083
站起来

773
00:58:05,385 --> 00:58:07,186
离比赛越来越近了

774
00:58:08,421 --> 00:58:10,622
今天也来练一下蹲的姿势

775
00:58:11,558 --> 00:58:12,591
好

776
00:58:19,299 --> 00:58:21,567
我在后面帮你

777
00:58:21,568 --> 00:58:22,201
好

778
00:58:22,502 --> 00:58:23,936
先慢慢来

779
00:58:26,639 --> 00:58:28,374
再慢一点也没关系

780
00:58:28,842 --> 00:58:29,975
再下去

781
00:58:36,449 --> 00:58:38,016
再来

782
00:58:44,157 --> 00:58:45,657
那个

783
00:58:45,692 --> 00:58:46,759
那个

784
00:58:49,629 --> 00:58:50,963
站好

785
00:58:52,198 --> 00:58:53,298
下去一点

786
00:58:55,668 --> 00:58:57,803
不行 这样不行

787
00:58:58,138 --> 00:59:00,005
一点也没有蹲下去

788
00:59:00,173 --> 00:59:01,073
可是

789
00:59:03,343 --> 00:59:04,476
蹲下去

790
00:59:07,814 --> 00:59:08,781
再下去

791
00:59:09,916 --> 00:59:10,682
停

792
00:59:11,351 --> 00:59:12,151
要停住

793
00:59:15,321 --> 00:59:16,155
不行

794
00:59:18,091 --> 00:59:19,191
不行了

795
00:59:24,664 --> 00:59:27,232
不能乱动

796
00:59:27,534 --> 00:59:28,834
等等 不行

797
00:59:30,170 --> 00:59:31,370
要忍耐
不行

798
00:59:31,771 --> 00:59:32,571
不行

799
00:59:34,507 --> 00:59:36,408
不行 我忍不住了

800
00:59:42,449 --> 00:59:43,916
不行 要去了

801
00:59:59,666 --> 01:00:00,666
再来从后面

802
01:00:01,568 --> 01:00:02,568
再一次慢一点的

803
01:00:05,905 --> 01:00:08,006
好 停

804
01:00:30,196 --> 01:00:32,331
你抖得好厉害

805
01:00:42,342 --> 01:00:43,742
还可以吗?

806
01:00:53,553 --> 01:00:55,120
不行

807
01:00:56,656 --> 01:00:58,891
不行 要去

808
01:00:59,559 --> 01:01:01,894
要去要去

809
01:01:08,535 --> 01:01:10,836
要好好的做

810
01:01:11,838 --> 01:01:12,671
可是

811
01:01:13,073 --> 01:01:14,373
没关系吗?

812
01:01:16,409 --> 01:01:19,578
那么 我来扶着你

813
01:01:21,381 --> 01:01:23,982
抓着我应该就可以了吧

814
01:01:25,318 --> 01:01:27,186
好 我试试

815
01:01:36,863 --> 01:01:39,231
怎么一直看着我

816
01:01:40,900 --> 01:01:43,235
没事

817
01:01:53,947 --> 01:01:55,814
好棒

818
01:01:56,549 --> 01:01:58,083
好淫荡的眼睛

819
01:02:01,688 --> 01:02:04,189
不用转移视线

820
01:02:04,958 --> 01:02:06,492
看着我

821
01:02:15,969 --> 01:02:21,707
好漂亮的嘴唇

822
01:02:24,544 --> 01:02:26,245
怎么了呢?

823
01:02:30,383 --> 01:02:31,817
想接吻吗?

824
01:02:37,357 --> 01:02:39,024
可以接吻

825
01:02:42,696 --> 01:02:44,363
夕子小姐可以主动

826
01:02:58,144 --> 01:02:59,645
好可爱

827
01:03:21,368 --> 01:03:22,801
真的很主动

828
01:03:24,104 --> 01:03:25,304
很好

829
01:04:05,512 --> 01:04:07,679
不能忘了蹲的姿势

830
01:04:07,781 --> 01:04:08,714
好

831
01:04:10,116 --> 01:04:11,050
慢慢蹲下去

832
01:04:11,918 --> 01:04:12,751
好

833
01:04:29,803 --> 01:04:30,836
不好意思

834
01:04:58,965 --> 01:05:00,232
你看看

835
01:05:05,171 --> 01:05:07,940
你就直接吻吧

836
01:05:08,074 --> 01:05:09,074
吻这里

837
01:05:09,275 --> 01:05:10,609
直接吻吗?

838
01:05:48,314 --> 01:05:49,982
表情真好

839
01:06:05,465 --> 01:06:06,832
好舒服

840
01:06:31,858 --> 01:06:33,392
夕子小姐

841
01:06:34,594 --> 01:06:36,228
舔的方式好色喔

842
01:06:40,367 --> 01:06:41,600
好舒服

843
01:06:57,016 --> 01:06:59,151
那里好舒服

844
01:07:04,224 --> 01:07:05,891
舔一舔

845
01:07:08,395 --> 01:07:09,128
这样吗?

846
01:08:28,708 --> 01:08:31,110
蹲的姿势要正确喔

847
01:08:55,435 --> 01:08:58,037
注意力要集中在下半身

848
01:08:59,873 --> 01:09:01,940
这算是很重要的训练

849
01:09:04,778 --> 01:09:06,045
要忍住

850
01:09:32,706 --> 01:09:34,306
不能休息

851
01:09:41,247 --> 01:09:42,648
好舒服

852
01:10:05,538 --> 01:10:07,306
还可以继续努力吗?

853
01:10:10,143 --> 01:10:13,312
你确实是有在进步

854
01:10:15,615 --> 01:10:17,015
加油喔

855
01:10:37,070 --> 01:10:37,870
夕子小姐

856
01:10:38,805 --> 01:10:40,339
速度要渐渐地变快

857
01:10:43,309 --> 01:10:44,476
好棒

858
01:10:50,483 --> 01:10:52,351
就是这样

859
01:10:52,452 --> 01:10:53,552
继续

860
01:10:58,558 --> 01:10:59,958
可以射吗?

861
01:11:02,062 --> 01:11:03,362
可以吗?

862
01:11:28,421 --> 01:11:32,157
射很多了

863
01:11:32,792 --> 01:11:33,392
是

864
01:11:35,695 --> 01:11:37,629
舌头让我看看

865
01:11:45,872 --> 01:11:47,239
夕子小姐

866
01:11:47,540 --> 01:11:49,608
你真的很棒

867
01:11:54,914 --> 01:11:57,583
那么休息一下吧

868
01:12:12,065 --> 01:12:15,601
刚才的锻炼有点激烈

869
01:12:17,070 --> 01:12:18,037
是

870
01:12:18,538 --> 01:12:21,473
先舒缓一下肌肉吧

871
01:12:23,043 --> 01:12:24,276
麻烦你了

872
01:12:34,721 --> 01:12:38,991
不过你的脚还真漂亮

873
01:12:40,293 --> 01:12:41,894
谢谢

874
01:12:47,233 --> 01:12:49,501
那你就放轻松一点

875
01:12:49,636 --> 01:12:50,736
好

876
01:12:57,577 --> 01:12:59,244
真的好舒服

877
01:13:01,948 --> 01:13:04,416
没关系 你可以享受一下舒服

878
01:13:05,685 --> 01:13:08,187
放轻松是很重要的

879
01:13:08,288 --> 01:13:09,288
是

880
01:13:21,134 --> 01:13:22,301
怎么了呢?

881
01:13:32,178 --> 01:13:34,813
放轻松很重要喔

882
01:13:35,582 --> 01:13:36,382
是

883
01:13:36,416 --> 01:13:37,783
不要用力

884
01:14:06,079 --> 01:14:08,814
累积了不少疲劳

885
01:14:09,816 --> 01:14:10,916
真的吗?

886
01:14:11,818 --> 01:14:14,153
刚才有点激烈

887
01:14:16,256 --> 01:14:19,892
那我用油帮你按摩吧

888
01:14:21,494 --> 01:14:22,528
用油吗?

889
01:14:38,111 --> 01:14:39,578
用油感觉如何？

890
01:14:40,780 --> 01:14:44,850
是的 非常舒服

891
01:14:55,562 --> 01:14:58,263
你现在不用忍耐

892
01:14:59,833 --> 01:15:01,600
可以不用忍耐吗?

893
01:15:01,701 --> 01:15:02,501
是

894
01:15:02,702 --> 01:15:06,004
你就放轻松享受一下舒服的感觉

895
01:15:06,106 --> 01:15:07,072
好

896
01:15:17,350 --> 01:15:19,051
稍微把脚张开一点

897
01:15:42,509 --> 01:15:44,109
不要乱动喔

898
01:16:02,462 --> 01:16:06,965
那么把脚整个张开来

899
01:16:06,966 --> 01:16:09,535
两只脚底要碰在一起

900
01:16:43,570 --> 01:16:44,470
怎么了呢?

901
01:16:48,208 --> 01:16:49,675
很舒服

902
01:17:09,095 --> 01:17:11,630
很棒

903
01:17:11,698 --> 01:17:14,066
反应好淫荡

904
01:17:15,035 --> 01:17:16,568
对不起

905
01:17:42,295 --> 01:17:44,363
没关系 好好享受舒服吧

906
01:18:13,493 --> 01:18:14,860
好棒

907
01:18:17,330 --> 01:18:18,530
不行

908
01:18:18,998 --> 01:18:20,632
会想去

909
01:18:24,771 --> 01:18:26,071
不行

910
01:18:44,524 --> 01:18:48,060
那么请你躺平

911
01:18:51,998 --> 01:18:53,532
表情好性感

912
01:18:54,801 --> 01:18:55,868
好害羞

913
01:19:20,960 --> 01:19:22,428
好棒

914
01:19:31,471 --> 01:19:33,806
好温暖

915
01:19:44,484 --> 01:19:45,951
好棒

916
01:19:49,422 --> 01:19:51,056
好棒喔

917
01:19:51,324 --> 01:19:53,592
润滑油好温暖

918
01:19:55,395 --> 01:19:57,296
都变透明了

919
01:20:13,713 --> 01:20:14,813
怎么了呢?

920
01:20:14,914 --> 01:20:16,281
那里不行

921
01:20:24,724 --> 01:20:26,658
那里不行

922
01:20:36,936 --> 01:20:38,237
是这里吗?

923
01:20:44,611 --> 01:20:45,277
不行

924
01:20:50,517 --> 01:20:51,917
要好好地看着我

925
01:20:52,585 --> 01:20:54,386
越来越热了

926
01:20:54,854 --> 01:20:56,822
这没关系

927
01:20:57,257 --> 01:20:59,525
不能摸那里

928
01:21:00,794 --> 01:21:01,694
这里吗?

929
01:21:10,970 --> 01:21:12,838
真的好舒服

930
01:21:22,215 --> 01:21:24,817
可以多享受一下舒服的感觉

931
01:21:26,319 --> 01:21:27,419
可以多享受吗?

932
01:21:34,160 --> 01:21:35,961
好棒

933
01:21:39,866 --> 01:21:40,566
我

934
01:21:42,435 --> 01:21:43,335
忍不住了

935
01:21:44,604 --> 01:21:46,004
没关系

936
01:21:46,940 --> 01:21:48,440
就尽情地享受吧

937
01:21:51,478 --> 01:21:53,078
不行 要去了

938
01:21:53,480 --> 01:21:55,013
乳头要去了

939
01:21:55,515 --> 01:21:56,515
可以

940
01:21:57,150 --> 01:21:58,650
要去了

941
01:22:04,991 --> 01:22:06,492
要去

942
01:22:35,321 --> 01:22:37,189
好棒

943
01:22:44,998 --> 01:22:46,765
这边怎么样呢?

944
01:22:47,300 --> 01:22:49,435
好色喔

945
01:22:50,470 --> 01:22:52,805
怎么会这样

946
01:23:13,493 --> 01:23:15,494
表情好淫荡

947
01:23:23,937 --> 01:23:25,003
好湿

948
01:23:25,872 --> 01:23:27,139
因为

949
01:23:51,231 --> 01:23:53,632
手指进去了

950
01:24:04,544 --> 01:24:05,844
进去了

951
01:24:06,146 --> 01:24:07,112
进去了

952
01:24:07,580 --> 01:24:08,514
怎么样

953
01:24:09,015 --> 01:24:10,015
很舒服

954
01:24:13,086 --> 01:24:13,886
不行

955
01:24:33,306 --> 01:24:35,274
好舒服喔

956
01:24:43,216 --> 01:24:45,484
好大的声音

957
01:25:06,039 --> 01:25:07,439
好舒服

958
01:25:26,159 --> 01:25:28,694
要去

959
01:25:29,329 --> 01:25:30,596
要去

960
01:26:00,627 --> 01:26:01,760
好舒服

961
01:26:10,437 --> 01:26:12,037
好舒服

962
01:26:16,176 --> 01:26:17,543
好舒服

963
01:26:19,546 --> 01:26:21,847
舒服的话再多一点

964
01:26:38,665 --> 01:26:40,766
不行 又要去了

965
01:26:47,841 --> 01:26:49,942
要去

966
01:26:51,010 --> 01:26:52,111
要去了

967
01:27:09,462 --> 01:27:11,163
我去了

968
01:27:12,399 --> 01:27:14,099
又去啦

969
01:27:19,139 --> 01:27:22,508
那就再开始缎炼吧

970
01:27:24,944 --> 01:27:26,345
好

971
01:27:34,621 --> 01:27:36,755
明天就是市民马拉松了

972
01:27:37,690 --> 01:27:38,323
是

973
01:27:38,425 --> 01:27:40,192
为了明天展现出好成果

974
01:27:40,593 --> 01:27:42,194
今天也得好好的努力一下

975
01:27:42,262 --> 01:27:43,729
好的 我会努力

976
01:27:44,597 --> 01:27:48,033
那就跟平常一样从伸展开始

977
01:27:48,234 --> 01:27:49,134
好

978
01:27:49,369 --> 01:27:51,637
好 跟平常一样

979
01:27:51,638 --> 01:27:52,738
先站好

980
01:27:54,974 --> 01:27:57,576
先从侧面开始拉筋

981
01:27:57,711 --> 01:27:58,544
好

982
01:27:58,945 --> 01:28:01,447
慢慢往右边弯

983
01:28:01,681 --> 01:28:02,548
好

984
01:28:10,590 --> 01:28:12,524
身体在发热了

985
01:28:13,460 --> 01:28:14,693
夕子小姐

986
01:28:14,794 --> 01:28:15,861
是

987
01:28:20,934 --> 01:28:22,401
怎么了呢?

988
01:28:22,435 --> 01:28:23,602
没事

989
01:28:24,704 --> 01:28:26,271
好舒服

990
01:28:35,448 --> 01:28:37,416
身体好热

991
01:28:37,984 --> 01:28:41,754
开始发热了

992
01:28:51,765 --> 01:28:53,432
这边也要

993
01:29:02,542 --> 01:29:05,277
这边有点在流汗了

994
01:29:05,478 --> 01:29:06,612
是

995
01:29:09,482 --> 01:29:11,483
身体要拉直

996
01:29:27,333 --> 01:29:28,901
才刚开始喔

997
01:29:30,103 --> 01:29:32,171
要好好地做

998
01:29:37,444 --> 01:29:39,845
腰都在动了

999
01:29:40,246 --> 01:29:41,847
因为

1000
01:29:56,262 --> 01:29:57,196
怎么了

1001
01:29:57,464 --> 01:29:59,164
好舒服

1002
01:30:06,906 --> 01:30:07,840
想去了

1003
01:30:10,009 --> 01:30:11,076
要去

1004
01:30:11,678 --> 01:30:12,778
要去

1005
01:30:30,964 --> 01:30:33,665
不错喔 肩膀松了不少吧

1006
01:30:36,036 --> 01:30:37,703
再来换下半身

1007
01:30:39,339 --> 01:30:41,106
右脚往后

1008
01:31:12,105 --> 01:31:13,872
好舒服

1009
01:31:39,265 --> 01:31:41,333
不行 又想去了

1010
01:31:43,303 --> 01:31:46,205
多帮你舒缓一下

1011
01:31:47,640 --> 01:31:48,640
不行

1012
01:31:49,275 --> 01:31:51,110
要去要去

1013
01:31:51,177 --> 01:31:52,344
要去

1014
01:32:07,727 --> 01:32:09,895
慢慢来

1015
01:32:14,501 --> 01:32:16,235
你好会摸喔

1016
01:32:19,539 --> 01:32:21,440
那么

1017
01:32:22,909 --> 01:32:28,047
再来看一下你跑步的姿势

1018
01:32:28,982 --> 01:32:29,381
好

1019
01:32:36,723 --> 01:32:40,459
姿势越来越好了

1020
01:32:41,094 --> 01:32:42,361
谢谢

1021
01:32:42,595 --> 01:32:44,096
很不错

1022
01:32:47,801 --> 01:32:50,235
脚步也很好

1023
01:32:51,905 --> 01:32:53,639
托教练的福

1024
01:32:58,511 --> 01:33:00,179
下半身稳定多了

1025
01:33:01,681 --> 01:33:03,348
有锻炼有差

1026
01:33:16,529 --> 01:33:18,597
手要挥动

1027
01:33:25,372 --> 01:33:27,740
呼吸方式也别忘了

1028
01:33:32,412 --> 01:33:37,249
对 高一点 不是只有往前

1029
01:33:38,118 --> 01:33:41,053
不要浪费能量

1030
01:33:41,821 --> 01:33:42,254
好

1031
01:33:44,624 --> 01:33:47,292
姿势要正确

1032
01:33:49,329 --> 01:33:50,796
很不错

1033
01:33:56,069 --> 01:33:57,803
你很努力

1034
01:34:01,941 --> 01:34:02,775
还可以吗?

1035
01:34:03,076 --> 01:34:04,043
还可以

1036
01:34:04,044 --> 01:34:05,544
到这边来

1037
01:34:10,450 --> 01:34:13,419
先深呼吸一下调整呼吸

1038
01:34:19,626 --> 01:34:20,692
还可以吗?

1039
01:34:21,661 --> 01:34:22,761
可以的

1040
01:34:23,096 --> 01:34:27,833
再来就开始蹲的姿势

1041
01:34:28,334 --> 01:34:29,134
好

1042
01:34:29,436 --> 01:34:31,236
面向前

1043
01:34:34,040 --> 01:34:35,974
手放到后脑

1044
01:34:42,549 --> 01:34:43,248
那么

1045
01:34:46,286 --> 01:34:47,753
手指在这里

1046
01:34:48,154 --> 01:34:50,222
慢慢的往下

1047
01:34:51,891 --> 01:34:53,826
要做那么色的事吗?

1048
01:34:54,728 --> 01:34:55,627
慢慢地

1049
01:35:06,239 --> 01:35:08,774
舒服到我蹲不下去了

1050
01:35:08,975 --> 01:35:09,708
加油

1051
01:35:11,845 --> 01:35:13,912
手指

1052
01:35:20,420 --> 01:35:22,121
手指好棒

1053
01:35:22,155 --> 01:35:23,522
要进来了

1054
01:35:23,990 --> 01:35:25,424
要维持住

1055
01:35:26,593 --> 01:35:27,626
不行

1056
01:35:27,660 --> 01:35:29,795
我维持不了

1057
01:35:32,899 --> 01:35:35,434
要展现出锻炼的成果

1058
01:35:38,004 --> 01:35:40,239
不行 不行

1059
01:35:46,713 --> 01:35:47,980
好舒服

1060
01:35:53,386 --> 01:35:55,421
不行 要去了

1061
01:35:56,156 --> 01:35:57,823
要去

1062
01:35:57,924 --> 01:35:59,224
还不行喔

1063
01:36:01,294 --> 01:36:03,395
还不能去

1064
01:36:04,397 --> 01:36:05,597
该怎么办才好

1065
01:36:18,845 --> 01:36:20,446
不行
要忍住

1066
01:36:32,792 --> 01:36:33,826
不行

1067
01:36:34,127 --> 01:36:35,027
不行

1068
01:36:37,564 --> 01:36:40,299
不行了 我忍不住

1069
01:36:41,368 --> 01:36:42,301
忍不住了

1070
01:36:42,402 --> 01:36:44,303
太舒服了

1071
01:36:45,905 --> 01:36:47,106
要忍住

1072
01:37:01,287 --> 01:37:02,287
要去

1073
01:37:02,355 --> 01:37:05,290
要去

1074
01:37:17,737 --> 01:37:19,905
好湿啊

1075
01:37:21,207 --> 01:37:23,609
我确认一下姿势

1076
01:37:27,213 --> 01:37:28,480
可以抓着我

1077
01:37:30,183 --> 01:37:31,183
慢慢来

1078
01:37:38,925 --> 01:37:40,526
要蹲到下面

1079
01:37:49,736 --> 01:37:51,804
不行了

1080
01:37:57,711 --> 01:37:58,811
不行

1081
01:38:03,516 --> 01:38:04,450
不好了

1082
01:38:04,617 --> 01:38:06,418
好舒服
要维持住

1083
01:38:11,124 --> 01:38:12,124
那里

1084
01:38:13,827 --> 01:38:15,294
那里好棒

1085
01:38:15,729 --> 01:38:17,930
不行 那里好棒

1086
01:38:22,936 --> 01:38:23,869
不行

1087
01:38:24,938 --> 01:38:26,605
不行 真的要去了

1088
01:38:28,174 --> 01:38:30,275
不行 要去

1089
01:38:41,855 --> 01:38:44,390
你又去了

1090
01:38:49,829 --> 01:38:50,829
跨过来

1091
01:38:51,931 --> 01:38:53,665
还没有结束

1092
01:38:56,169 --> 01:38:59,004
请你蹲下来

1093
01:39:03,276 --> 01:39:04,309
不行

1094
01:39:07,614 --> 01:39:08,614
再下来

1095
01:39:22,128 --> 01:39:23,595
不行

1096
01:39:27,801 --> 01:39:29,168
再来

1097
01:40:14,714 --> 01:40:15,848
会受不了吗?

1098
01:40:18,885 --> 01:40:19,685
又想去了

1099
01:40:25,325 --> 01:40:26,225
不行了

1100
01:40:35,402 --> 01:40:36,769
不行

1101
01:40:44,744 --> 01:40:46,945
我又要去了

1102
01:41:00,693 --> 01:41:03,462
夕子小姐再来换个方向

1103
01:41:05,465 --> 01:41:07,332
还没有结束喔

1104
01:41:13,873 --> 01:41:15,474
要正确的姿势

1105
01:41:16,176 --> 01:41:17,009
是这样吗?

1106
01:41:17,744 --> 01:41:21,313
手要放在后脑

1107
01:41:31,658 --> 01:41:32,391
不行

1108
01:41:32,392 --> 01:41:33,992
慢慢来

1109
01:41:36,796 --> 01:41:38,497
再下来

1110
01:41:43,636 --> 01:41:45,471
吸得好用力

1111
01:41:53,713 --> 01:41:54,713
这样不行

1112
01:41:57,217 --> 01:41:59,685
这样我很快就又想去

1113
01:42:00,887 --> 01:42:02,121
要去

1114
01:42:03,223 --> 01:42:05,924
不行

1115
01:42:06,426 --> 01:42:07,826
要去

1116
01:42:22,909 --> 01:42:24,777
还要继续吗?

1117
01:42:25,078 --> 01:42:26,645
停不住了

1118
01:42:28,848 --> 01:42:30,315
我已经去了

1119
01:42:31,651 --> 01:42:32,718
好舒服

1120
01:42:39,626 --> 01:42:40,893
好舒服

1121
01:42:59,012 --> 01:43:01,547
你自己动动看

1122
01:43:01,548 --> 01:43:03,449
不行了

1123
01:43:08,655 --> 01:43:10,255
太舒服

1124
01:43:20,900 --> 01:43:22,000
不行

1125
01:43:22,235 --> 01:43:24,370
想去了

1126
01:43:24,404 --> 01:43:25,604
可以吗?

1127
01:43:26,840 --> 01:43:28,540
可以去吗?

1128
01:43:32,245 --> 01:43:33,212
要去要去

1129
01:43:47,260 --> 01:43:48,394
怎么又去啦?

1130
01:43:49,829 --> 01:43:51,463
因为

1131
01:43:51,664 --> 01:43:54,033
你这么说我也

1132
01:44:09,349 --> 01:44:10,516
请跨上来

1133
01:44:11,117 --> 01:44:12,017
好

1134
01:44:14,687 --> 01:44:16,688
要蹲下来喔

1135
01:44:16,856 --> 01:44:19,024
姿势要正确

1136
01:44:22,162 --> 01:44:24,430
慢慢的下来

1137
01:44:31,604 --> 01:44:32,871
再一次

1138
01:44:38,478 --> 01:44:40,512
会进去

1139
01:44:40,880 --> 01:44:41,914
会进去

1140
01:44:50,857 --> 01:44:52,558
维持住

1141
01:44:52,726 --> 01:44:54,159
维持住

1142
01:45:01,901 --> 01:45:02,968
不行

1143
01:45:05,105 --> 01:45:06,205
好舒服

1144
01:45:13,046 --> 01:45:15,481
那里真的好舒服

1145
01:45:20,053 --> 01:45:22,087
姿势要正确喔

1146
01:45:23,923 --> 01:45:25,324
要维持住

1147
01:45:25,325 --> 01:45:26,325
好

1148
01:45:28,595 --> 01:45:30,162
好舒服

1149
01:45:33,433 --> 01:45:35,100
要忍耐

1150
01:45:37,637 --> 01:45:40,005
我想去了

1151
01:45:41,808 --> 01:45:43,108
要去

1152
01:46:10,470 --> 01:46:12,604
这样好舒服

1153
01:46:24,250 --> 01:46:26,351
太舒服了

1154
01:46:36,296 --> 01:46:37,463
不好了

1155
01:46:37,764 --> 01:46:39,932
顶到会受不了的地方

1156
01:46:42,669 --> 01:46:45,204
不好了 太舒服

1157
01:46:46,506 --> 01:46:48,540
要去

1158
01:46:55,648 --> 01:46:57,683
往后靠

1159
01:47:18,605 --> 01:47:21,340
碰到上面好舒服

1160
01:47:22,275 --> 01:47:23,609
很舒服啊

1161
01:47:24,377 --> 01:47:25,744
真的很舒服

1162
01:47:29,983 --> 01:47:31,450
不行

1163
01:47:38,091 --> 01:47:40,859
不行了

1164
01:47:57,277 --> 01:47:58,944
好舒服

1165
01:48:11,725 --> 01:48:13,692
好棒

1166
01:48:14,761 --> 01:48:17,229
太舒服停不下来了

1167
01:48:36,149 --> 01:48:37,616
好舒服

1168
01:48:38,451 --> 01:48:39,852
怎么办

1169
01:48:40,019 --> 01:48:42,187
太舒服了

1170
01:48:48,728 --> 01:48:49,962
好舒服

1171
01:48:51,264 --> 01:48:52,731
好棒 好棒

1172
01:48:53,166 --> 01:48:56,502
要去、

1173
01:49:19,626 --> 01:49:21,427
好棒喔

1174
01:49:22,195 --> 01:49:24,263
小穴好湿

1175
01:49:31,171 --> 01:49:32,604
不好了 好舒服

1176
01:49:32,706 --> 01:49:33,572
不好了

1177
01:49:33,707 --> 01:49:35,874
这肉棒不好了

1178
01:49:41,548 --> 01:49:42,648
夕子小姐

1179
01:49:44,217 --> 01:49:45,184
好舒服

1180
01:49:53,059 --> 01:49:54,259
好舒服

1181
01:49:54,828 --> 01:49:56,829
真的要去了

1182
01:49:58,598 --> 01:49:59,665
要去

1183
01:50:22,155 --> 01:50:24,022
舒服到要去了

1184
01:50:24,457 --> 01:50:25,457
好

1185
01:50:26,526 --> 01:50:28,927
不行 要去了

1186
01:50:29,262 --> 01:50:31,330
会受不了

1187
01:50:31,564 --> 01:50:33,232
享受一下舒服的感觉

1188
01:50:38,104 --> 01:50:39,071
怎么样呢?

1189
01:50:39,672 --> 01:50:41,440
太舒服了

1190
01:50:41,875 --> 01:50:43,642
会受不了

1191
01:51:04,497 --> 01:51:05,864
好舒服

1192
01:51:20,613 --> 01:51:23,115
要去

1193
01:51:36,963 --> 01:51:38,263
起来

1194
01:51:40,533 --> 01:51:41,633
好舒服

1195
01:51:52,245 --> 01:51:53,379
好棒

1196
01:51:53,480 --> 01:51:54,713
好舒服

1197
01:51:55,815 --> 01:51:57,082
好舒服

1198
01:51:58,184 --> 01:52:00,152
表情好淫荡

1199
01:52:06,393 --> 01:52:07,760
好舒服

1200
01:52:10,163 --> 01:52:11,530
不好了

1201
01:52:28,782 --> 01:52:29,948
糟糕

1202
01:52:50,437 --> 01:52:52,337
不好了

1203
01:52:59,746 --> 01:53:01,914
好硬喔

1204
01:53:02,515 --> 01:53:04,817
要放进这么硬的吗?

1205
01:53:13,326 --> 01:53:14,727
好棒喔

1206
01:53:22,235 --> 01:53:23,569
不好了

1207
01:53:23,937 --> 01:53:25,471
这样好舒服

1208
01:53:35,415 --> 01:53:37,182
好舒服喔

1209
01:53:43,957 --> 01:53:45,090
不好了

1210
01:53:45,925 --> 01:53:47,192
好舒服

1211
01:53:53,767 --> 01:53:54,900
好棒

1212
01:53:55,902 --> 01:53:58,837
好硬的顶到里面了

1213
01:54:00,006 --> 01:54:01,907
好硬喔

1214
01:54:08,148 --> 01:54:10,716
不行 又想去了

1215
01:54:10,817 --> 01:54:11,984
不行 想去

1216
01:54:36,176 --> 01:54:37,242
好棒

1217
01:54:38,378 --> 01:54:40,946
再给我多一点

1218
01:54:43,149 --> 01:54:44,383
可以吗?

1219
01:54:44,417 --> 01:54:45,984
给我

1220
01:54:48,788 --> 01:54:50,255
我想多去几次

1221
01:54:55,862 --> 01:54:58,630
好想再多去几次

1222
01:55:06,039 --> 01:55:08,574
糟糕 全都好舒服

1223
01:55:12,545 --> 01:55:14,279
不好了

1224
01:55:19,152 --> 01:55:21,353
不行 全都太舒服了

1225
01:55:28,661 --> 01:55:30,462
不行 要去了

1226
01:55:45,612 --> 01:55:46,879
夕子小姐

1227
01:55:48,848 --> 01:55:50,649
不行

1228
01:55:52,085 --> 01:55:57,523
好厉害 教练的肉棒好硬

1229
01:56:10,303 --> 01:56:11,770
不好了

1230
01:56:11,838 --> 01:56:13,138
好舒服

1231
01:56:13,807 --> 01:56:15,340
要去

1232
01:56:16,376 --> 01:56:17,776
要去

1233
01:56:21,414 --> 01:56:23,248
站不住了

1234
01:56:46,172 --> 01:56:48,741
教练

1235
01:56:48,842 --> 01:56:50,976
这样可以吗?

1236
01:56:51,811 --> 01:56:53,612
你很棒

1237
01:56:56,049 --> 01:56:57,116
这样吗?

1238
01:57:04,157 --> 01:57:05,824
好舒服

1239
01:57:09,896 --> 01:57:10,929
不好了

1240
01:57:11,664 --> 01:57:14,033
教练不好了

1241
01:57:23,610 --> 01:57:24,810
不行

1242
01:57:57,077 --> 01:57:58,177
好舒服

1243
01:57:59,946 --> 01:58:02,147
身体往前

1244
01:58:07,654 --> 01:58:09,054
对

1245
01:58:11,424 --> 01:58:13,092
加油喔

1246
01:58:26,106 --> 01:58:27,506
不行了

1247
01:58:31,244 --> 01:58:32,644
好棒

1248
01:58:39,519 --> 01:58:40,719
夕子小姐

1249
01:58:41,421 --> 01:58:44,656
姿势要正确

1250
01:58:44,824 --> 01:58:46,358
姿势要正确

1251
01:58:49,295 --> 01:58:50,829
是这样吗?

1252
01:58:51,264 --> 01:58:53,432
要维持住

1253
01:59:00,373 --> 01:59:02,441
夕子小姐要忍住

1254
01:59:02,776 --> 01:59:04,410
可以忍吗?

1255
01:59:13,119 --> 01:59:14,553
不行

1256
01:59:18,358 --> 01:59:19,892
不行

1257
01:59:26,332 --> 01:59:28,000
还没还没

1258
01:59:47,887 --> 01:59:49,021
要去

1259
01:59:52,492 --> 01:59:53,892
转过来

1260
01:59:55,028 --> 01:59:56,228
停不下来了

1261
01:59:56,596 --> 01:59:57,963
要维持住

1262
02:00:02,902 --> 02:00:04,103
你可以吗?

1263
02:00:04,270 --> 02:00:05,237
是

1264
02:00:07,640 --> 02:00:09,274
就这样

1265
02:00:12,812 --> 02:00:14,213
好舒服

1266
02:00:20,120 --> 02:00:21,220
不行

1267
02:00:25,825 --> 02:00:27,526
这样会受不了

1268
02:00:27,961 --> 02:00:29,928
屁股高一点

1269
02:00:32,465 --> 02:00:34,166
好舒服

1270
02:00:35,035 --> 02:00:37,603
从下面顶好舒服

1271
02:00:40,407 --> 02:00:42,074
不好了

1272
02:00:45,578 --> 02:00:46,612
要去

1273
02:00:56,656 --> 02:00:57,823
不行

1274
02:01:01,995 --> 02:01:03,462
还要继续

1275
02:01:04,531 --> 02:01:05,698
不行了

1276
02:01:08,635 --> 02:01:10,903
为了明天要加油

1277
02:01:11,738 --> 02:01:12,504
知道吗?

1278
02:01:12,772 --> 02:01:13,906
我会加油的

1279
02:01:26,553 --> 02:01:28,320
不行 要去了

1280
02:01:38,898 --> 02:01:40,199
不行

1281
02:01:44,170 --> 02:01:45,371
不行

1282
02:01:45,638 --> 02:01:47,039
不行 太舒服了

1283
02:01:49,476 --> 02:01:51,009
流好多汗啊

1284
02:02:12,265 --> 02:02:13,165
不好了

1285
02:02:14,034 --> 02:02:16,068
不好了 好舒服

1286
02:02:17,537 --> 02:02:20,305
好棒 好硬喔

1287
02:02:21,041 --> 02:02:23,142
好厉害 不行 好硬喔

1288
02:02:27,247 --> 02:02:28,614
这样会受不了

1289
02:02:29,416 --> 02:02:30,983
真的不行

1290
02:02:32,719 --> 02:02:34,286
好舒服

1291
02:02:41,428 --> 02:02:42,327
不行

1292
02:02:43,730 --> 02:02:48,233
不行 这样会受不了

1293
02:02:50,537 --> 02:02:51,804
好舒服

1294
02:02:53,573 --> 02:02:55,574
好舒服喔

1295
02:03:00,814 --> 02:03:03,248
不行 又要去了

1296
02:03:04,517 --> 02:03:06,051
要射了

1297
02:03:06,286 --> 02:03:08,454
我也要去了

1298
02:03:18,398 --> 02:03:19,431
不行

1299
02:03:26,873 --> 02:03:28,374
教练

1300
02:03:30,243 --> 02:03:31,744
想射了

1301
02:03:32,145 --> 02:03:34,246
多射一点出来

1302
02:03:36,049 --> 02:03:38,050
不好了 好舒服

1303
02:03:39,085 --> 02:03:46,525
要去

1304
02:03:46,693 --> 02:03:47,960
要射

1305
02:04:06,413 --> 02:04:08,614
好厉害

1306
02:04:11,184 --> 02:04:12,851
射出来好多

1307
02:04:21,661 --> 02:04:23,062
夕子小姐

1308
02:04:23,863 --> 02:04:26,732
明天的比赛大会能努力一点吗?

1309
02:04:29,502 --> 02:04:30,669
可以

1310
02:04:31,204 --> 02:04:33,505
我会努力的

1311
02:04:37,544 --> 02:04:38,944
夕子小姐